Heading to the mall…

We usually hit the mall once, sometimes twice a week. Which means I head out 3 times a week on average. I only urban hike once a week and run also once a week. Nightly brief workouts are what keep me fit in the interim. And tho we enter into a mecca of consumerism, I rarely buy anything expensive.

Looks like I will pass ‘heavenly’ October and into ‘grabby Christ-manic’ November after all. And make my 49th birthday, or 50th according to Chinese reckoning. The orbital lasers are keeping the evil at bay, now striking the west telepathically, with quick jabs.

Drank a glass of coffee. Dad has diabetes now and so we have all to cut down our sugar intake. I shall persuade him off his fruit-eating and ice creams. And we will have less roti canai etc. Dieting is key to success in health. Just eat much less of everything bad and less as well of everything in general. Keeping fit is also important so the body remembers to burn off its sugar / calories.

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I ordered the Adidas Alphaskin tights off Shopee as the ones at the mall were too small. I am a double XL nowadays. Used to be just XL which they had one pair of. I plan to use it, not to go running in, but to perform some Tai Chi moves with and compile it into a book one day. Search my blogs for "Inner Tai Chi" which I believe can heal the body naturally. I will link HERE soon.

“Almost 1am. I’m wide awake and feeling a bit itchy, also butt feels sweaty a bit. Am thinking of a new book, self-defense and strengthening of the mind. It will have 4 sections, and be based on Tai Chi, but simplified for casual use, also good for health. Will start writing it now so many can benefit.”

1. The emptiness of love

2. The punch of truth

3. The graceful illogicality

4. The summoning of many

1. The in-built default is to love but not fully. Study love and learn to remove it temporarily

2. Truth hits hard people who are evil. It exists at a point between hurt and justice

3. Illogicality is annoying to those without grace, find and return their grace

4. Summoning many is sometimes your only defence. It is by being loud but quiet in tone

The removal of LOVE is to desire before you act. You must restrain from acting while increasing desire. Locating the fulcrum of hurt and justice involves simply judging self-esteem and drilling towards it. Grace for the illogical is simply patronizing love. Being loud but quiet is to walk in your mind, very heavily but without sound. Many will follow who are good.

It is sometimes dangerous to modify one’s reaction and emotion. The key lies in various anchors. Anchors are just memories of wisdom. This is the final section, learning inner self-defense should be easy. There are just 2 anchors: Salvation and Damnation. SALVATION is the reverse of DAMNATION. Anchoring is simply that knowledge, that feeling.

Now we proceed onto the body and knowledge of our soul. This is not necessary but useful for advanced self-defense. There are also just 2 branches: Yin and Yang. The knowledge of your soul is always Yin chasing Yang, and when you meditate / pray / concentrate, follow the flux of female towards male, in your life experiences and memories. It will enable you to overpower a person of lower eq or iq and also damage those of higher iq and eq who sin / bully, etc. Remember, Yin chases Yang.

Finally, we teach full healing. How is the body damaged? It is through imbalance, Yang chasing Yin. A sick or unwell person must first remove the Yang, then put it back by Yin’s desire for Yang. The way towards this is to write to the secret things of the soul. It is the 7 nodes of our body, male or female is the same.

First is the anus, then the urethra, then the navel, then the lungs, then the mouth, nose and eyes. The anus joins the urethra, bless. The urethra joins the navel, bless and so on, the nose joins the eyes, Amen.

Join simply means ‘appreciates’. Then remember Yin chases Yang. Do this again:

1. The emptiness of love

2. The punch of truth

3. The graceful illogicality

4. The summoning of many

And repeat. The student of inner Tai Chi is a master of his mind and later his body. More so, he is a master of chance, luck, and accuracy in attack and defense without causing harm. This is a simplified technique most people can remember and do.

Decided to take a break today and head out walking tomorrow. After all I'm retired. Want to see if I can revive my old iPhone 7 or if it needs repair (new battery). Will also wrap up my Medium article later and that will be all for tonight.